Health & Fitness

Solution for Period Pain, Remedies for Period Pain

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Solution for Period Pain/ Remedies for Period Pain tips are here, you can get tips for relief and know why it is happening. First lets know about painful period: (dysmenorrhea), Dysmenorrhea is the medical term for the painful cramps that may occur immediately before or during the menstrual period. There are two types of dysmenorrhea: primary dysmenorrhea and secondary dysmenorrhea.

Solution for Period Pain, Remedies for Period Pain

Primary dysmenorrhea is another name for common menstrual cramps. Cramps usually begin one to two years after a woman starts getting her period. Pain usually is felt in the lower abdomen or back. They can be mild to severe. Common menstrual cramps often start shortly before or at the onset of the period and continue one to three days. They usually become less painful as a woman ages and may stop entirely after the woman has her first baby. Secondary dysmenorrhea is pain caused by a disorder in the woman’s reproductive organs. These cramps usually begin earlier in the menstrual cycle and last longer than common menstrual cramps.

The symptoms of menstrual cramps include:

  • Aching pain in the abdomen
  • Feeling of pressure in the abdomen
  • Pain in the hips, lower back and inner thighs

When cramps are severe, symptoms may include:

  • Upset stomach, sometimes with vomiting
  • Loose stools

Causes of Common Menstrual Cramps : Menstrual cramps are caused by contractions in the uterus, which is a muscle. The uterus, the hollow, pear-shaped organ where a baby grows, contracts throughout a woman’s menstrual cycle. If the uterus contracts too strongly, it can press against nearby blood vessels, cutting off the supply of oxygen to the muscle tissue of the uterus. Pain results when part of a muscle briefly loses it’s supply of oxygen. Relieve Mild Menstrual Cramps.

Solution for Period Pain, Remedies for Period Pain

Solution for Period Pain / Relief tips:

You can follow these points as Solution for Period Pain / Relief tips.

  • Take aspirin or pain relievers such as Tylenol ( acetaminophen), Motrin ( ibuprofen) or Aleve ( naproxen).
  • Place a heating bag or hot water bottle on your lower back or abdomen. Taking a warm bath may also provide some relief
  • Have to rest when needed
  • Avoid foods that contain caffeine and salt
  • Avoid smoking and drinking alcohol
  • Massage your lower back and abdomen

Women who exercise regularly often have less painful period. To help prevent cramps, make exercise a part of your weekly routine. How do Problems With Reproductive Organs Cause Menstrual Cramps? When a woman has a disease in her reproductive organs, cramping can be a problem.

Conditions that can cause secondary dysmenorrhea include:

  • Endometriosis, a condition in which the tissue lining the uterus is found outside of the uterus.
  • Pelvic inflammatory disease, an infection caused by bacteria that starts in the uterus and can spread to other reproductive organs.
  • Stenosis (narrowing ) of the cervix, the lower part of the uterus ( the hollow, pear-shaped organ where a baby grows) , often caused by scarring.
  • Tumors or growths on the inner wall of the uterus.

Consult Doctors First, you will be asked to describe your symptoms and menstrual cycles. A pelvic exam will be performed in which the doctor will insert a speculum in order to see into vagina and cervix. A small sample of vaginal fluid may be taken for testing. Then, he/she might insert his or her fingers into the vagina to examine your uterus and ovaries to feel for any abnormalities. If the cramping is not common menstrual cramps, further test may be needed. Let us know about your view on solution for period pain / Relief tips.

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